Welcome to The International Yoga Center
Tokyo’s premier yoga center was established in 1994, dedicated to offering reliable and accurate teachings on the vast and subtle subject of yoga. The International Yoga Center (IYC), is a sanctuary providing breathing space, in the midst of the bustle of city life.
But more than just being a yoga center, IYC has evolved to be an essential catalyst for many who step through its doors, sparking the interest for a journey of self-inquiry. It continues to spread a variety of hatha yoga practice of cleansing mind & body with yearly retreats in Japan and abroad, as well as numerous classes at different Tokyo locations.
Now offering more than 150 classes a week, catering to the different needs of the student. From gentle and soft to more physically demanding approaches, there is always the underlying emphasis on breath, awareness and the art of balance.
Experienced teachers, responsive to the needs of students, are on hand to help foster sensitivity to the language of intuition of the body and breath. The teacher is simply an outer guide, urging the student to reconnect with the inner guide.
No reservation is needed for any IYC classes in Ogikubo, Omotesando, Kudan-iidabashi and Jinbocho. Please bring trainable clothing. Please advise instructor if you have serious illness or major injury in the past. Keep your stomach empty before class (ideally food should not be taken two hours prior to class). Rental mat spaces are available in IYC Ogikubo, Omotesando and Kudan-iidabashi.
Please inquire for details at email@example.com
Cost for the first time student is a drop-in fee of 3,000 yen and 300yen for a yoga rental mat if needed. Tickets are also available at each studio.
Classes are mainly given in Japanese, however instruction in English can be given by some instructors.