Welcome to The International Yoga Center

Tokyo’s premier yoga center was established in 1994, dedicated to offering reliable and accurate teachings on the vast and subtle subject of yoga. The International Yoga Center (IYC), is a sanctuary providing breathing space, in the midst of the bustle of city life.

But more than just being a yoga center, IYC has evolved to be an essential catalyst for many who step through its doors, sparking the interest for a journey of self-inquiry. It continues to spread a variety of hatha yoga practice of cleansing mind & body with yearly retreats in Japan and abroad, as well as numerous classes at different Tokyo locations.

Now offering more than 250 classes a week, catering to the different needs of the student. From gentle and soft to more physically demanding approaches, there is always the underlying emphasis on breath, awareness and the art of balance. Experienced teachers, responsive to the needs of students, are on hand to help foster sensitivity to the language of intuition of the body and breath. The teacher is simply an outer guide, urging the student to reconnect with the inner guide.


*RESPONDING TO COVID-19(Coronavirus)

We have re-opened our studios on JUNE 1st (Monday).

Since all our studios closed on April 8th, we are extending the validity period of all IYC tickets for 2 months. (Tickets normally expire within 4 months from the date of purchase) The extension of 2 months will apply to those tickets purchased before May 24, 2020. Please do not discard any expired tickets.(For Example: ticket purchased on May 24, 2020 will expire November 23, 2020)

We are now offering ZOOM yoga classes!

【T】=Teacher Training

Click here for ZOOM Calendar

※To purchase IYC tickets online, please click below.



Instructions are mainly given in English but can be accommodated in Japanese, Russian, French and Korean depending on the instructor.  Please click below schedule for an enlarged pdf.

★August Schedule





  • No reservation/No annual fee/No initiation fee
  • Just show up 15 minutes prior to class
  • Tickets available at reception (exact change is appreciated)

       Drop-in ¥3,300 
       4 Tickets  ¥11,000
       10 Tickets ¥22,000
       20 Tickets ¥35,200

  • Rental mats available for ¥300 or rental mat ticket for ¥1,000(4 tickets)

*all tickets are valid for 4 months after purchase
*tickets can be used at ALL IYC studios and can be shared

Please inquire for details at shop.en@iyc.jp